{"product_id":"switch-off","title":"Switch Off","description":"\u003cp\u003e\u003cstrong\u003eSwitch Off is a gentle evening wind-down guide that helps your nervous system shift from \"on\" to \"off\" — a calming sundown routine for softer sleep and lower nighttime stress.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf your mind races the moment your head hits the pillow, this is your permission to power down. Switch Off gives you a simple, soothing end-of-day routine to release the day, quiet your thoughts, and ease into rest — naturally.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA step-by-step evening wind-down routine\u003c\/li\u003e\n\u003cli\u003eA digital sundown plan to ease off screens and stimulation\u003c\/li\u003e\n\u003cli\u003eA calming bedtime drink and light snack guide\u003c\/li\u003e\n\u003cli\u003eSimple breathing and body-relaxation practices\u003c\/li\u003e\n\u003cli\u003eA bedroom reset for softer, deeper sleep\u003c\/li\u003e\n\u003cli\u003eA printable wind-down checklist to keep by your bed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBegin your wind-down 30–60 minutes before bed.\u003c\/li\u003e\n\u003cli\u003eFollow the sundown steps — dim lights, ease off screens, sip something calming.\u003c\/li\u003e\n\u003cli\u003eKeep the printable checklist by your bed as a gentle nightly cue.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWhy it works:\u003c\/strong\u003e A consistent wind-down signals your nervous system that the day is done, helping cortisol fall naturally so rest can rise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePairs well with:\u003c\/strong\u003e The Morning \u0026amp; Night Routine and The Cortisol Cocktail Book's evening tonics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant download\u003c\/strong\u003e — nothing ships; your files are available immediately after checkout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommon questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow do I wind down before bed?\u003c\/strong\u003e Dim the lights, ease off screens, hydrate gently, and follow a short calming routine. Switch Off lays out each step in a simple, repeatable order.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWill this help with nighttime stress?\u003c\/strong\u003e It's designed to support a calmer evening and easier sleep through gentle habits — though it's a wellness tool, not a sleep treatment.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHow is it delivered?\u003c\/strong\u003e Instantly, as a digital PDF with a printable checklist.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eA gentle note: this is a wellness and lifestyle companion, not medical or sleep-medicine advice. If you have ongoing sleep concerns, please check with your clinician.\u003c\/em\u003e\u003c\/p\u003e","brand":"The Soft Standard","offers":[{"title":"Printable + Digital","offer_id":43885273972814,"sku":"TSS-SWITCHOFF","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0742\/7185\/0574\/files\/02_Switch_Off__01_hero_portrait.png?v=1782095825","url":"https:\/\/www.thesoftstandard.store\/products\/switch-off","provider":"The Soft Standard Co. ","version":"1.0","type":"link"}