The Stress-Body Bundle

The Stress-Body Bundle is a complete cortisol stress-relief kit — the program, the plate, and the words — that gives your body everything it needs to come down from stress in one gentle system.

Three of The Soft Standard's most-loved calming tools, together for a softer nervous system and a lower price. A $62 value, yours for $39.

What's included:

• The 14-Day Cortisol Calm Reset — a day-by-day, two-week program to build calm habits that actually stick
• Nourish & Move — a calm-body guide to eating and moving for less stress, with a cut-out grocery list, gentle movement menu, and a soft weekly rhythm
• Talk Me Down — a pack of copy-paste AI prompts that turn any AI chat into a steady, patient companion for anxious moments and check-ins

How to use:

1. Begin the 14-Day Reset and stock up with the Nourish & Move grocery list.
2. Add one gentle movement a day from the movement menu.
3. Keep Talk Me Down handy for anxious moments and check-ins.

Why it works: Calming the body (food, movement, rest) and the mind (in-the-moment support) together gives your nervous system more ways to come down from stress.

Pairs well with: The Cortisol Calm Method for the foundational framework behind it all.

A $62 value, together for $39 — delivered as instant downloads in print and digital editions. Nothing ships.

Common questions

• What's in the Stress-Body Bundle? Three products — the 14-Day Cortisol Calm Reset (program), Nourish & Move (food + movement), and Talk Me Down (AI calming prompts) — bundled to support body and mind together.
• How much do I save? It's a $62 value for $39, a savings of $23 versus buying each separately.
• Who is it best for? Anyone who wants a complete, gentle stress-reset system — calming habits, supportive food and movement, and in-the-moment tools for anxious days.

A gentle note: these are food, lifestyle, and wellness companions, not medical advice, and the AI prompts support but never replace real care. If you have health concerns, please check with your clinician.