Switch Off
Switch Off
Switch Off is a gentle evening wind-down guide that helps your nervous system shift from "on" to "off" — a calming sundown routine for softer sleep and lower nighttime stress.
If your mind races the moment your head hits the pillow, this is your permission to power down. Switch Off gives you a simple, soothing end-of-day routine to release the day, quiet your thoughts, and ease into rest — naturally.
What's inside:
- A step-by-step evening wind-down routine
- A digital sundown plan to ease off screens and stimulation
- A calming bedtime drink and light snack guide
- Simple breathing and body-relaxation practices
- A bedroom reset for softer, deeper sleep
- A printable wind-down checklist to keep by your bed
How to use:
- Begin your wind-down 30–60 minutes before bed.
- Follow the sundown steps — dim lights, ease off screens, sip something calming.
- Keep the printable checklist by your bed as a gentle nightly cue.
Why it works: A consistent wind-down signals your nervous system that the day is done, helping cortisol fall naturally so rest can rise.
Pairs well with: The Morning & Night Routine and The Cortisol Cocktail Book's evening tonics.
Instant download — nothing ships; your files are available immediately after checkout.
Common questions
- How do I wind down before bed? Dim the lights, ease off screens, hydrate gently, and follow a short calming routine. Switch Off lays out each step in a simple, repeatable order.
- Will this help with nighttime stress? It's designed to support a calmer evening and easier sleep through gentle habits — though it's a wellness tool, not a sleep treatment.
- How is it delivered? Instantly, as a digital PDF with a printable checklist.
A gentle note: this is a wellness and lifestyle companion, not medical or sleep-medicine advice. If you have ongoing sleep concerns, please check with your clinician.